ZPoint Newsletter #3 - The Spot Technique

By now you've had a chance to give ZPoint a good 'test drive'
and you KNOW it works. Here's a little ZPoint Technique that
you may find very helpful. It's called The Spot Technique for
reasons you will discover.
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The Spot Technique

The Spot technique, like all things ZPoint, is extremely simple.
As you think of what you want you generate a feeling that
represents or characterizes a whole string of beliefs, attitudes
and ways of looking at things. For example read the list of
words below.

Each word is just a word, and yet when you read it, a
characteristic emotion or feeling will be generated. Allow
yourself to be aware of that feeling.

Sex

Abortion

Lawyer

Vagrant

Summertime

Convertible

Beauty

What you felt as you read each word was a vibrational
representation of the beliefs you hold concerning those
particular words. Emotions are a vibration. Emotions that feel
good have a higher vibration or frequency than those that do
not. Thoughts too have a vibration and the way that vibration
is expressed, is through the emotion connected to it.

A belief is nothing more than a thought you practice over and
over again. Over time, because of your focus on that thought,
and the way it feels when you think it, you begin attracting other
thoughts of a similar nature or vibration. As this happens, you begin
noticing circumstances or things that confirm what you are feeling.
This leads to noticing more and more things that serve to confirm
that thought, and a belief is born. This thing becomes true for you
and you begin filtering all of your decisions through the lens of
this and similar beliefs.

When a belief is a positive and life affirming one, you feel
good as you think those thoughts associated with it. When a
belief is limiting or says "no way", the thoughts associated
with it never ever feel good as you think it. So, when you are
feeling bad, when you are feeling depressed or angry, or sad
or lonely, those feeling are always connected to beliefs that
restrict your freedom to be who you truly are in some way. And,
who you really are is always in a state of openness, allowing
and divine expectancy. This always feels good.

The more you feel good, the more you will draw those experiences
that match that feeling. The more you feel bad, the more you
will draw those and similar experiences. This is the way the system
works. This is the Law of Attraction. What you place your focus
upon will expand and draw onto itself circumstances, thoughts
and feelings of a similar nature. Focus on thoughts that feel
bad and you invite circumstances, relationships and thoughts
that mirror the essence or vibration of that thought. So, the
key to all of this is solely on where you choose to put your
focus, on what feels good, or what doesn't. On what you want,
or what you don't want.

Those of you who have practiced ZPoint for a time may be familiar
with a peculiar phenomenon where you are feeling uncomfortable
about something and decide to use the Process to release it.
And then after you've finished you try to remember what it was
that upset you, but you cannot. It's gone right down to the
memory of what it was that upset you. It's like trying to remember
someone's name you know, but it's stuck on the tip of your tongue.

What happened was that in releasing that feeling, you also
transformed all of the limiting beliefs connected to it and
shifted away from even being able to remember it. It is no longer
part of your experience and that thought will never enter your
mind again. It cannot, because you are no longer in vibrational
alignment with it. You have shifted your focus from feeling
limited to feeling freedom. And who you really are is freedom
personified.

Let's go back to our list of words. Choose a word from that list
that causes the most intense feeling. At this time it may be
best to choose a word that does not feel good when you say it.
You can also choose a word that feels good and use the following
statements to make it feel even better, but I would ask that
you begin with the 'bad' word. Simply mark or Spot that feeling
with your awareness. Once you do this, the Process itself takes
over and the rest becomes automatic. You need only remember to repeat
your cue as you repeat the following statements.

ICATW (I clear all the ways) I feel this feeling.
ICATW I feel this feeling because...
ICATW I feel this feeling whenever...
ICATW I may feel this feeling if...

ICATW unconscious parts of me feel this feeling.
ICATW these parts feel this feeling because...
ICATW these parts benefit from my feeling this feeling.
ICATW these parts may be afraid at my letting these and similar
feelings go.

Take a breath and continue...

ICATW (I clear all the ways) I feel the remainder of this feeling.
ICATW I feel this remainder because...
ICATW I feel this remainder whenever...
ICATW I may feel this remainder if...

ICATW unconscious parts of me feel the remainder of this feeling.
ICATW these parts feel this remainder because...
ICATW these parts benefit from my feeling the remainder of this
feeling.
ICATW these parts may be afraid at my allowing the remainder of
this and similar feelings go.

Now take a deep breath and look at the word again. Does it feel
different to you? My guess would be that it would. If you found
that experience interesting you may wish to use the Process on
the rest of the list, and then write down a few words of your own.

Another way to do this is use it to release any feelings that
bother or concern in the moment. Spot the feeling and release it
using the Protocol. You will find yourself breathing easier and
you will have released whatever underlying beliefs that gave birth
to that feeling. And the best part is, you do not need to know what
those beliefs are. It's totally irrelevant. Just Spot and Clear.

Print the Clearing Statements out on a piece of paper. Keep them
handy and use them whenever you find yourself feeling doubt,
worry or concern of any kind. Before long you will begin to notice
a change in the thoughts you think and the feelings associated
with them.

You will begin feeling good more of the time and as you feel
good more often, you will attract even more good feelings and
reasons to feel good. You are activating the Law of Attraction
on a Conscious level to bring yourself even more of the things
that make you feel good. This is why 'the better it gets, the
better it gets'.

Kindest regards,

Grant Connolly,
www.zpointforpeace.com

P.S. Just a reminder that I've created what I call the Personal
Peace Program. If your life is NOT what you want it to be and
nothing you've tried has worked for you, please take a
look at this by visiting www.zpointforpeace.com.
ZPoint Corporation

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