Here's something someone sent me a few years ago. I'm sure you can adapt it for 10 year olds. I've used it and it works well. It's called "Childrens Magic Word.
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Installing the Magic Word for Young Children
You might start by telling the child that he/she can have a magic word
... in fact, it can be any word he chooses.
After he has chosen a magic word, you can say:
"All you have to do is say your magic word 3 times ...
and turn around three times ...
and jump up and down three times ...
and it will automatically TURN YOUR MAGIC WORD ON.
"And then ... ta da ... once your magic word is turned on ...
every time you use it in order to FEEL GOOD ...
it will make you FEEL HAPPY, RELAXED AND CALM ...
and it will remind you that you are THE COOLEST KID ...
and that YOUR mother and father love you.
"OK _________ , now, turn your magic word on."
Grant Connolly, CHt
The ZPoint Process
www.zpointforpeace.com
Peace always begins with me
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